CLASSES

Beginner classes start at 6 pm every Monday and Wednesday. We welcome visitors to watch or even take one class for free (just dress to work out).

First Class

Your first class will focus on learning our warm-up series which includes push-ups, sit-ups, squats, ab-work and stretching. From the warm-ups we will move into the basics: horse and bow stances, proper punching and kicking mechanics, and lots of practice.

Your second class will be review and then, most likely, an introduction into some basic self-defense concepts. We typically spend several weeks working on self-defense, and after that, everything just keeps flowing. You learn at your own pace. We won't rush you or hold you back.

Tai Chi

Though Tai Chi is a part of the normal material for upper-level Shaolin Do students, we also offer separate classes for those interested in only Tai Chi. Classes are every Thursday at 6 pm. More about Tai Chi...

Pricing

In order to maitain a high level of dedication, we require all students to sign a contract for payment. A one-year contract costs $60/month, and a two-year contract costs $50/month. Some family discounts are available as well. For more information, please call, visit, or email us.

IMPORTANT:

You must be 18 or bring in a parent to sign the waiver before taking any class!
Warning: Please check with your doctor before starting any exercise program. If you have heart problems, high blood pressure or other cardio-vascular issues or have otherwise been cautioned about intense exercise please consult with your doctor and tell us at Shaolin Do about any of these conditions before you start.