TRAINING OVERVIEW

The primary training element of Shaolin Do is the form, or kata. Forms are choreographed movements and fighting sequences that are designed to teach proper technique, speed, timing and execution. Forms training builds strength, cardiovascular efficiency, flexibility, balance and memory.

The early masters created the forms as teaching tools and training exercises to pass down their fighting skills and knowledge to successive generations. The ancient monks of Shaolin developed their fighting skills over hundreds of years, creating superior technique that made them the most feared warriors in history.

As students of Shaolin Do, we must work to gain a progressively deeper understanding of the forms. Looking beyond the graceful movements and practice routines, we analyze and study the applications contained in each unique form. In the words of our Shaolin ancestors: "The form is the finger that points to the moon." Focus on the finger and you see one piece of and empty hand, but follow where the finger leads and your knowledge is without limit.